Concentrated Soup Ingredient Guidelines-2

LI GUO SOUP

INGREDIENTS

Red jujube, Beta vulgaris, papaya, goji, huang jing, raspberry, yuzhu, cinnamomum cassia, dark plum fruit, chestnut, kernel, black eye beans, ginger.
**This product may contain trace of nuts, chestnuts and black eye beans.

HERBS & NUTRITION INFORMATION

• [Chestnut]:Invigorating spleen and replenishing qi, nourishing kidney for strengthening tendons, and removing edema.
• [Cinnamomum Cassia]:Warming spleen and stomach for dispelling cold, promoting blood circulation and relieving pain, and strengthening the stomach.
• [Black Eye Beans]:Removing dampness for regulating stomach and supports the spleen and stomach.

MEAL DESCRIPTION

Recommended daily dietary intake of magnesium for an adult is 320mg. Magnesium helps normal development of bones and teeth, maintains the normal function of heart, muscles and nerves, as well as body's normal metabolism. In the postpartum or post-surgery period, physical weakness might bring to poor sleeping quality, depression and anxiety. It might affect complexion and appetite as well. Consequently, appropriate nutritional supplements are very important.

INGREDIENT SUGGESTION

• Pork kidney, oxtail, Japanese anchovy, eel, corn, water chestnuts, soy products, amaranth, gynura bicolor.
• Natural ingredients which are rich in "magnesium" Nuts and seeds (watermelon secus, almonds, pine nuts, lotus seeds, chestnuts), beans (black beans, soy beans, cashew nuts, red beans), soy products (tofu skin, vegetarian chicken, miso, bean curd, tofu).

GU BEN SOUP

INGREDIENTS

Eucommia ulmoides, black bean, beetroot, dangshen, angelica sinensis(danggui), rehmannia glutinosa, cassia bark, reizoma chuanxiong, eyebrow bean, red jujube, chestnut kernel, ginger.
**This product contains trace of nuts.

HERBS & NUTRITION INFORMATION

• [Eucommia Ulmoides (Du Zhong)]:Tonifies liver blood and kidney jing(essence), strengthens sinews and bonds to address lower back pain and soreness in the knees.
• [Angelica Sinensis (Danggui)]:Enrich blood, nourish blood-deficient intestines, promote blood circulation, relieve pain and treat constipation.
• [Dangshen]:Tonify the Lungs, reinforce Qi, nourish the Blood and promote the production of body fluids.

MEAL DESCRIPTION

Recommended daily dietary intake of magnesium for an adult is 320mg. Magnesium helps normal development of bones and teeth, maintains the normal function of heart, muscles and nerves, as well as body's normal metabolism. In the postpartum or post-surgery period, physical weakness might bring to poor sleeping quality, depression and anxiety. It might affect complexion and appetite as well. Consequently, appropriate nutritional supplements are very important.

INGREDIENT SUGGESTION

• Pork kidney, oxtail, Japanese anchovy, eel, corn, water chestnuts, soy products, amaranth, gynura bicolor.
• Natural ingredients which are rich in "magnesium" Nuts and seeds (watermelon secus, almonds, pine nuts, lotus seeds, chestnuts), beans (black beans, soy beans, cashew nuts, red beans), soy products (tofu skin, vegetarian chicken, miso, bean curd, tofu).

GAN LU SOUP

INGREDIENTS

Shiro miso, black bean, mirin, kelp soya sauce, sesame oil, aka miso, ginger, kelp buds.
**This product may contain trace of nuts, black beans, and sesames.

HERBS & NUTRITION INFORMATION

• [Kelp]:Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. In TCM, kelp is known for Clearing Heat and Resolving Dampness.
• [Black Bean]:Nourishing liver, kidney, blood for improving eyesight and boosting immune system.
• [Miso]:May support gut health, promote vitamin levels, reduce the risk of certain cancers, enhance immune function and support brain health.

MEAL DESCRIPTION

Recommended daily intake of calcium is 1000 mg for an adult. Calcium helps to maintain normal development of bones and teeth, increase blood coagulation, and strengthen muscles and support normal heart contractions, as well as nerve induction. Calcium deficiency can lead to anemia, cramps, fatigue and irritability. There should be an increased intake of dairy products; black sesame seeds, dried fish and other calcium-rich foods. In addition, more exercise and moderate sunshine assist in healthy bone calcium deposits.

INGREDIENT SUGGESTION

• Fish, mussels, crustaceans seafood, all kinds of tofu, been curd products, and root vegetables.
• Natural ingredients which are rich in "calcium":
  • Animal-based:low-fat dairy, cheese, black sesame seeds, dried fish, dried shrimps, oysters.
  • Plant-based: traditional tofu, dried tofu, seaweed, dark green vegetables (kale, celery, red amaranth).

JIN XUAN SOUP

INGREDIENTS

Kelp, lilum, sterculia lychnophora, huaishan, ralmleaf raspberry fruits, polygonatum odoratum (Yu Zhu), cinnamomum cassia, cashew, hemorocallis.
**This product may contain trace of cashew and nuts.

HERBS & NUTRITION INFORMATION

• [Daylily]:Benefits the stomach, improves digestion, and dispels pathogenic heat and dampness. Leaves and roots are mainly for medication. Leaves are effective in soothing nerves and relieving sleeplessness and irritation.
• [Lilium]:Moistening lung for arresting cough, and clearing heart fire for tranquillization.
• [Opposita]:Benefiting qi and nourishing yin. Invigorating spleen, lungs, and kidneys.
• [Cashew]:Boosting the immune system, act as an antioxidant, remove gallstones, and beneficial for anemia. They are good sources of healthy fats that are necessary for our body to absorb fat-soluble vitamins.

MEAL DESCRIPTION

Polyunsaturated fatty acid can aid brain and visual development in children. Adequate intake of polyunsaturated fatty acids may reduce or alleviate the symptoms of seborrheic inflammation in infants, as well as to improve hyperactivity in children. Breast milk is the best source of polyunsaturated fatty acids for babies. Breastfeeding mothers should choose foods that are rich in unsaturated fatty acids during the breastfeeding/lactating period.

INGREDIENT SUGGESTION

• Pork collar butt slices, marbled beef slices, chicken breast slices, oyster, lily, kelp.
• Natural ingredients which are rich in "unsaturated fatty acids"：
  • Polyunsaturated fatty acid：soybean oil, corn oil, sunflower oil, safflower oil, fish.
  • Monounsaturated fatty acid：camellia oil, olive oil, sesame oil, peanut oil, walnuts, almonds, avocado.