Avoid extreme sports, lifting heavy object and standing for long periods.
Shower with warm water, avoid bathing to prevent infection.
Stay at a warmer environment to avoid catching a cold.
Avoid Catch a Cold
During menstrual cycle, immune system will got weaken and easily fall ill. Do not neglect if caught cold and must have take extra care on it.
Take in sufficient nutrients. Avoid hot and spicy food as well as cold and raw food.
Change sanitary pad every 2~3 hours to avoid infection. If using tampon, clean hands before changing the tampon and once every 3 hours to avoid leaking or toxic shock syndrome.
Wash using clean water. If there is any inflammation, use a special genital cleanser.
Observe Menstrual Blood
Pay attention to changes of the menstrual blood, if you happen to observe any abnormal changed- seek medical attention immediately.