Menstruation Tips

Rest

Avoid extreme sports, lifting heavy object and standing for long periods. 

Avoid Bathing

Shower with warm water, avoid bathing to prevent infection.

Stay Warm

Stay at a warmer environment to avoid catching a cold.

Avoid Catch a Cold

During menstrual cycle, immune system will got weaken and easily fall ill. Do not neglect if caught cold and must have take extra care on it.

Diet

Take in sufficient nutrients. Avoid hot and spicy food as well as cold and raw food.

Supplies

Change sanitary pad every 2~3 hours to avoid infection. If using tampon, clean hands before changing the tampon and once every 3 hours to avoid leaking or toxic shock syndrome.

Genital Care

Wash using clean water. If there is any inflammation, use a special genital cleanser.

Observe Menstrual Blood

Pay attention to changes of the menstrual blood, if you happen to observe any abnormal changed- seek medical attention immediately.