Concentrated Soup Ingredient Guidelines 02
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LI GUO SOUP 栗果湯
INGREDIENTS
Chestnuts, Cowpeas, Red Dates, Beetroot, Papaya, Polygonatum, Goji Berries, Golden Ginger Slices, Raspberries, Polygonatum Odoratum, Cinnamon, Smoked Plums, Chestnuts, Cowpeas
**Allergens: Chestnuts, Cowpeas
Herbal Dietary Knowledge
- [Chestnuts]: Tonify energy, strengthen the spleen, support kidney health, fortify muscles, and reduce swelling.
- [Cinnamon]: Warms the body, dispels cold, aids digestion, relieves bloating, and promotes healthy circulation.
- [Cowpeas]: Harmonize digestion, transform dampness, and strengthen the stomach and spleen.
Wellness and Healing Concepts
Adults are recommended to consume about 320 milligrams of magnesium daily. Magnesium supports the normal development of bones and teeth, helps maintain carbohydrate metabolism, and ensures proper function of the heart, muscles, and nerves. It also plays a vital role in overall body metabolism. After childbirth or surgery, when the body is weakened, issues such as poor sleep quality, depression, and anxiety may arise, often affecting skin condition and appetite. Appropriate nutritional supplementation is therefore especially
Ingredient Suggestions
- Pork Kidney, Oxtail, Anchovy, River Eel, Corn, Water Chestnut, Soy Products, Amaranth, Red Spinach.
- Rich in Magnesium — Powerful Natural Foods Include: Nuts and Seeds (Sunflower Seeds, Almonds, Pine Nuts, Lotus Seeds, Chestnuts), Legumes (Black Beans, Soybeans, Cashews, Red Beans), Soy Products (Tofu Skin, Vegetarian Chicken, Miso, Dried Tofu, Tofu).
GU BEN SOUP 固本湯
INGREDIENTS
Eucommia, Black Beans, Beetroot, Codonopsis, Angelica, Rehmannia, Cinnamon, Chuanxiong, Cowpeas, Red Dates, Chestnuts, Golden Ginger Slices
**Allergens: Black Beans, Cowpeas, Chestnuts
Herbal Dietary Knowledge
- [Eucommia]: Warm in nature with a sweet taste; nourishes the liver and kidneys, strengthens bones and tendons.
- [Angelica (Dang Gui)]: Nourishes and invigorates the blood, regulates menstruation, relieves pain, and promotes healthy bowel movements.
- [Codonopsis (Dang Shen)]: Strengthens energy, supports the spleen and lungs, alleviates internal heat, and quenches thirst.
Wellness and Healing Concepts
Adults are recommended to consume about 320 milligrams of magnesium daily. Magnesium supports the healthy development of bones and teeth, helps maintain normal carbohydrate metabolism, and ensures proper function of the heart, muscles, and nerves. It also plays a vital role in overall body metabolism. After childbirth or surgery, when the body is weakened, issues such as poor sleep quality, depression, and anxiety may occur, often affecting skin condition and appetite. Appropriate nutritional supplementation is therefore especially important.
Ingredient Suggestions
- Pork Kidney, Oxtail, Anchovy, River Eel, Corn, Water Chestnut, Soy Products, Amaranth, Red Spinach.
- Rich in Magnesium — Powerful Natural Foods Include: Nuts and Seeds (Sunflower Seeds, Almonds, Pine Nuts, Lotus Seeds, Chestnuts), Legumes (Black Beans, Soybeans, Cashews, Red Beans), Soy Products (Tofu Skin, Vegetarian Chicken, Miso, Dried Tofu, Tofu).
GAN LU SOUP 甘露湯
INGREDIENTS
Black Beans, Mirin, Kelp Soy Sauce, White Miso, Red Miso, Golden Ginger Slices, Wakame
**Allergens: Soybeans, Soy Products, Black Beans, Sesame Products
Herbal Dietary Knowledge
- [Kelp]: Helps clear phlegm and heat, promotes urination to reduce swelling, and is rich in calcium, gelatinous compounds, and dietary fiber.
- [Black Beans]: Support liver and kidney health, improve vision, nourish the blood, and enhance immunity.
- [Miso]: Aids digestion and circulation, warms the stomach, calms the mind, detoxifies, and supports healthy digestion.
Wellness and Healing Concepts
Adults are recommended to consume about 1,000 milligrams of calcium daily. Calcium supports the healthy development of bones and teeth, enhances blood clotting, and strengthens the normal contraction of muscles and the heart, as well as nerve responsiveness. A lack of calcium may lead to symptoms such as osteoporosis, muscle cramps, fatigue, and irritability.
Ingredient Suggestions
- Fish, Shellfish, Crustacean Seafood, Tofu, Tofu Skin Products, Root Vegetables
- Rich In Calcium — Powerful Natural Foods Include:
- Animal Sources: Low‑Fat Dairy Products, Cheese, Black Sesame, Dried Small Fish, Dried Shrimp, Oysters
- Plant Sources: Traditional Tofu, Dried Tofu, Seaweed, Dark Green Vegetables (Chinese Kale, Celery, Red Amaranth)
JIN XUAN SOUP 金萱湯
INGREDIENTS
Cashews, Kelp, Dried Daylily, Chinese Yam, Malva Nut, Lily Bulb, Raspberries, Polygonatum Odoratum, Cinnamon
**Allergens: Cashews
Herbal Dietary Knowledge
- [Daylily (Xuan Cao)]:Neutral in nature, neither cold nor hot; calms the mind, aids sleep, clears heat, and promotes urination.
- [Lily Bulb]:Moistens the lungs, relieves cough, clears the heart, and calms the spirit.
- [Chinese Yam (Huai Shan)]:Tonifies energy and nourishes yin, strengthens the spleen, lungs, and kidneys, relieves cough, and transforms phlegm.
- [Cashews]:In traditional Chinese medicine, considered to “nourish by form”; support brain health, strengthen kidneys, enhance beauty, and slow aging.
Wellness and Healing Concepts
Adequate intake of polyunsaturated fatty acids plays a key role in the development of children’s intelligence and vision. Sufficient supplementation may help reduce the occurrence of seborrheic dermatitis in infants and improve conditions such as hyperactivity in children.
Ingredient Suggestions
- Pork Collar Slices, Marbled Beef Slices, Chicken Breast Slices, Oysters, Lily Bulb, Kelp
- Rich In Unsaturated Fatty Acids — Powerful Natural Foods Include:
- Polyunsaturated Fatty Acids：Soybean Salad Oil, Corn Oil, Sunflower Oil, Safflower Seed Oil, Fish
- Monounsaturated Fatty Acids：Camellia Oil, Olive Oil, Sesame Oil, Peanut Oil, Walnuts, Almonds, Avocado
