Concentrated Soup Ingredient Guidelines 04
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MAI DOU SOUP 麥豆湯
INGREDIENTS
Black Beans, Beetroot, Pearl Barley, Sichuan Pepper, Star Anise, Golden Ginger Slices, Licorice, Black Peppercorns, Fennel, Xiao Hui Xiang (Fennel Seed), Dried Tangerine Peel
**Allergens: Soybeans, Sesame Products, Black Beans, Barley (Pearl Barley)
Herbal Dietary Knowledge
- [Licorice]: Clears heat and detoxifies, moistens the lungs to relieve thirst, dissolves phlegm, and generates fluids.
- [Fennel]: Dispels cold and relieves pain, regulates qi to harmonize digestion, promotes lactation.
- [Black Beans]: Tonify the liver and kidneys, support vision and blood nourishment, enhance immunity.
Wellness and Healing Concepts
Zinc is an essential component of insulin and more than 200 enzymes, playing a vital role in maintaining energy as well as the normal metabolism of carbohydrates, proteins, and nucleic acids. The bioavailability of zinc in breast milk reaches as high as 41%, making it the best nutritional source for infants. For adult women, the recommended daily intake of zinc is 12 mg, with breastfeeding mothers requiring an additional 3 mg per day.
Ingredient Suggestions
- Poultry With Skin And Bone, Eel
- Rich in Zinc — Powerful Natural Foods Include:
Oysters, Shellfish, Nuts, Liver, Meat, Eggs, Milk
HONG FU SOUP 紅福湯
INGREDIENTS
Red Beans, Longan Pulp, Red Yeast Rice, Beetroot, Golden Ginger Slices, Black Beans
**Allergens: Sesame Products, Black Beans, Red Beans, Longan Pulp
Herbal Dietary Knowledge
- [Red Beans]: Calms the mind and spirit, strengthens the spleen and kidneys, regulates qi and invigorates blood, clears heat and detoxifies.
- [Longan Pulp]: Tonifies the heart and spleen, nourishes blood and calms the spirit, strengthens the spleen to relieve diarrhea, promotes urination and reduces swelling.
- [Red Yeast Rice]: Sweet, warm, and non‑toxic in nature; aids digestion and relieves food stagnation, strengthens the spleen and warms the stomach, invigorates blood circulation and resolves stasis.
Wellness and Healing Concepts
Potassium is an essential mineral nutrient and the most abundant cation inside human cells. Consuming foods rich in potassium helps maintain fluid balance and osmotic stability in the body, supports normal nerve transmission, and ensures healthy muscle contraction.
Ingredient Suggestions
- Lamb With Skin And Bone, Chicken, Carp, Beef Brisket, Chinese Yam And Other Root Vegetables
- Rich in Potassium — Powerful Natural Foods Include:
- Vegetables: Gynura, Spinach, Red Amaranth, Amaranth, Celery, Burdock, Chinese Yam, Pumpkin, Sweet Potato Leaves, Straw Mushrooms, Button Mushrooms, Enoki Mushrooms, Lion’s Mane Mushrooms
- Fruits: Durian, Sugar Apple, Banana
- Others: Red Dates, Fresh Fish And Shellfish
YUAN QU SOUP 元麴湯
INGREDIENTS
Red Beans, Black Beans, Kelp, Red Yeast Rice, Longan Pulp, Golden Ginger Slices
**Allergens: Red Beans, Longan Pulp, Black Beans
Herbal Dietary Knowledge
- [Kelp]: Clears phlegm and heat, promotes urination and reduces swelling, rich in calcium, colloids, and dietary fiber.
- [Red Yeast Rice]: Sweet, warm, and non‑toxic in nature; aids digestion and relieves food stagnation, strengthens the spleen and warms the stomach, invigorates blood circulation and resolves stasis.
- [Longan Pulp]: Tonifies the heart and spleen, nourishes blood and calms the spirit, strengthens the spleen to relieve diarrhea, promotes urination and reduces swelling.
Wellness and Healing Concepts
Potassium is an essential mineral nutrient and the most abundant cation inside human cells. Consuming foods rich in potassium helps maintain the body’s fluid balance and osmotic stability, supports normal nerve transmission, and ensures healthy muscle contraction.
Ingredient Suggestions
- Lamb With Skin And Bone, Chicken, Carp, Beef Brisket, Chinese Yam And Other Root Vegetables
- Rich in Potassium — Powerful Natural Foods Include:
- Vegetables: Gynura, Spinach, Red Amaranth, Amaranth, Celery, Burdock, Chinese Yam, Pumpkin, Sweet Potato Leaves, Straw Mushrooms, Button Mushrooms, Enoki Mushrooms, Lion’s Mane Mushrooms
- Fruits: Durian, Sugar Apple, Banana
- Others: Red Dates, Fresh Fish, Shellfish
XING ER SOUP 杏耳湯
INGREDIENTS
White Fungus, Almonds, Beetroot, Polygonatum Odoratum (Yu Zhu), Golden Ginger Slices, Hyacinth Bean, Raspberries, Licorice
**Allergens: Almonds, Hyacinth Bean
Herbal Dietary Knowledge
- [White Fungus]: Tonifies the kidneys, moistens the intestines and benefits the stomach, nourishes yin and moistens the lungs
- [Hyacinth Bean]: Strengthens the spleen and relieves deficiency, eliminates dampness and abnormal discharge, clears summer heat and detoxifies.
- [Polygonatum Odoratum]: Nourishes yin and alleviates dryness, generates fluids to quench thirst, calms the mind and relieves irritability.
- [Raspberry]: Tonifies the liver and kidneys, supports yang and improves vision, harmonizes the stomach and relieves nausea.
Wellness and Healing Concepts
Protein absorbed from daily meals—whether animal‑based or plant‑based—can be converted by the human body into the collagen it needs. Many foods with a sticky or gelatinous texture are naturally rich in collagen‑like substances and can help supplement collagen intake.
Ingredient Suggestions
- Chicken, Pork Ribs, Fish, Matsusaka Pork, Enoki Mushrooms, Okra, Bamboo Fungus, Crown Daisy, Baby Corn
- Rich in Collagen — Powerful Natural Foods Include:
- Animal‑Based Collagen: Fish Skin, Fish Maw, Sea Cucumber, Jellyfish Skin, Pork Knuckles, Tendons, Pork Skin, Pork Tail, Chicken Feet, Fish Head
- Plant‑Based Collagen: Kelp, Seaweed, Coral Grass (Sea Bird’s Nest), Black Fungus, White Fungus, Lotus Root, Pumpkin, Papaya, Mushrooms, Red Beans, Chinese Yam, Nori
