Concentrated Soup Ingredient Guidelines 01
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YUN ER SOUP 雲耳湯
INGREDIENTS
Water, Black Fungus, Polygonatum Sibiricum, Red Jujube, Kelp, Wolfiporia Extensa, Golden Ginger Slices, Citron, Hawthorn Berry, Salt, Semen Dolichoris, Licorice.
**Allergens: Semen Dolichori
Herbal Dietary Knowledge
- [Polygonatum Sibiricum]: Tonifies qi and nourishes yin, strengthens the spleen, moistens the lungs, and benefits the kidneys.
- [Citron]: Regulates qi, relieves stagnation, and helps resolve phlegm.
- [Wolfiporia Extensa]: Promotes urination and drains dampness, strengthens the spleen and boosts qi, calms the mind, and clears heat and toxins.
- [Hawthorn Berry]: Improves appetite and digestion, relieves food stagnation, strengthens the spleen and stomach, and promotes healthy digestion.
Wellness and Healing Concepts
- Moderate consumption of mushrooms—such as black fungus, shiitake, enoki, matsutake, and white fungus—can provide additional nutrients including iron, calcium, polysaccharides, triterpenes, and natural collagen. These foods also help boost metabolism, enhance physical strength, and support the immune system.
Ingredient Suggestions
- Various mushrooms, poultry and livestock liver, clams, oysters, lion’s mane mushroom, carrots, lima beans, and red amaranth.
- Rich in triterpenes and water‑soluble polysaccharides, these natural functional ingredients include: Reishi mushroom, Antrodia cinnamomea, Brazilian mushroom, button mushroom, shiitake, enoki, wood ear, king oyster mushroom, shimeji, beech mushroom, white elf mushroom, and nameko mushroom.
HUAI LIAN SOUP 淮蓮湯
INGREDIENTS
Beetroot, Four Flavour Herbal Base, Coix Seed, Polygonatum Sibiricum, White Peppercorns, Ginkgo Nuts, Fennel.
**Allergens: Coix Seed
Herbal Dietary Knowledge
- [Four Flavour Herbal Base]: Supports the spleen, improves appetite, and helps remove excess dampness. Gentle in nature, it also calms the mind and promotes relaxation (Gorgon fruit, lotus seeds, Chinese yam, poria).
- [Coix Seed]: Helps reduce swelling, strengthens digestion, eases muscle discomfort, clears internal heat, and promotes skin health and beauty.
- [White Peppercorns]: Warms the stomach and spleen, dispels cold from the body, aids digestion, and helps clear phlegm.
Wellness and Healing Concepts
It is recommended that breastfeeding mothers consume about 500 micrograms of folic acid daily to help maintain physiological balance and normal body functions. A lack of folic acid may lead to symptoms such as anemia, fatigue, nervous weakness, poor digestion, or impaired growth. Folic acid supports the production of red blood cells, the formation of nucleic acids and proteins, and the healthy development and growth of the baby.
Ingredient Suggestions
- Offal or intestines from livestock, gizzards or intestines from poultry, Chinese yams, vegetarian noodles, and wheat gluten.
- Rich in folic acid — natural functional foods include: Green vegetables (such as seaweed and amaranth), soybean products, lean meat, liver, and citrus fruits.
XIANG QI SOUP 香杞湯
INGREDIENTS
Black Bean、Polygonatum Sibiricum、Shiitake Mushroom, Goji Berries, Polygonatum Odoratum, Sichuan Pepper, Cinnamon, licorice, black pepper, clove.
**Allergens: Black Bean。
Herbal Dietary Knowledge
- [Polygonatum Odoratum]: Helps nourish and moisturize the body, relieve dryness, quench thirst, and promote relaxation.
- [Cinnamon]: Warms the stomach, dispels cold, supports digestion, reduces bloating, and improves circulation.
- [Polygonatum Sibiricum]: Supports kidney and lung health, strengthens the spleen, boosts energy, aids digestion, and helps regulate women’s menstrual balance.
- [Black Bean]: Strengthens the liver and kidneys, supports eye health, nourishes the blood, and enhances immunity.
Wellness and Healing Concepts
Proanthocyanidins are natural plant pigments belonging to the polyphenol and bioflavonoid family, and they act as powerful antioxidants in the human body. With moderate intake, proanthocyanidins help boost metabolism, awaken inner vitality, enhance beauty from within, and are suitable for nourishing health at every stage of life.
Ingredient Suggestions
- Pork ribs, fish, abalone, assorted mushrooms, cabbage, and cauliflower
- Rich in proanthocyanidins — powerful natural foods include: Grape seeds, peanut skins, macadamia nuts, almonds, cocoa, blueberries, lingonberries, apples, cranberries, and grapes.
Fu Yi Soup 福薏湯
INGREDIENTS
Longan Pulp, Black Beans, Chinese Yam, Lotus Seeds, Polygonatum Odoratum, Malva Nut, Almonds, Coix Seed (Job’s Tears), Gorgon Fruit.
**Allergens: Longan Pulp, Black Beans, Almonds, Coix Seed
Herbal Dietary Knowledge
- [Longan Pulp]: Helps improve appetite, strengthens digestion, nourishes the blood, calms the mind, and supports recovery from fatigue.
- [Malva Nut]: Clears heat, moisturizes the lungs, soothes the throat, and promotes healthy bowel movements.
- [Black Bean]: Supports liver and kidney health, improves vision, nourishes the blood, and enhances immunity.
Wellness and Healing Concepts
It is recommended that each person obtain about 15 mg of iron daily from food. For women during breastfeeding, the daily requirement increases by an additional 30 mg. Iron plays a vital role in the normal formation of red blood cells. It is an essential component of hemoglobin and myoglobin, helping the body transport and utilize oxygen effectively
Ingredient Suggestions
- Lean beef shank (without fat), sliced lean meat, poultry breast, white fungus, apples, and cassava.
- Rich in iron — powerful natural foods include: Seaweed, spinach, pork liver, black sesame, clams, red amaranth, red beans, and soybeans.
