Menstrual Care Tips

Avoid Fatigue
Rest well, drink plenty of water, and avoid lifting heavy objects, standing for long periods, or engaging in intense exercise.

Bathing & Hair Washing
Take warm showers to keep the body comfortable. Avoid soaking in bathtubs to reduce the risk of bacterial infection. If menstrual flow is heavy, try not to wash your hair. If you do, use warm water and dry immediately to prevent chills that may affect circulation.

Keep the Abdomen Warm
Avoid exposure to cold air. In air‑conditioned rooms, wear long sleeves and pants to stay warm and protect the lower back.

Prevent Colds
Immunity is lower during menstruation, making colds more likely. If you catch a cold, treat it thoroughly and do not ignore symptoms.

Dietary Care
Eat nutritious foods. Avoid spicy, greasy, icy, raw, or cold foods.

Menstrual Products
Change sanitary pads frequently, ideally every 2–3 hours, to prevent bacterial growth. If using tampons, wash hands before insertion and replace every 3 hours to avoid leakage or infection. Prolonged use may increase the risk of toxic shock syndrome.

Intimate Care
Rinse with clean water. If vaginal inflammation occurs frequently, consider using specialized feminine hygiene products to maintain cleanliness and prevent infection.

Observe Menstrual Blood
Changes in menstrual blood can reflect health conditions. Seek medical advice promptly if abnormalities occur.

Sexual Activity
It is best to avoid sexual intercourse during menstruation to reduce the risk of infection.